Amount of Isoleucine in Seeds, safflower seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 0.717 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Seeds, safflower seed kernels, dried.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Seeds, safflower seed kernels, dried

Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.

Water 5.62 g 5.62%
Energy (calorie) 517 kcal
Energy (joule) 2163 kJ
Protein 16.18 g 16.18%
Total lipid (fat) 38.45 g 38.45%
Ash 5.47 g 5.47%
Carbohydrate, by difference 34.29 g 34.29%
Calcium, Ca 78 mg 0.08%
Iron, Fe 4.9 mg
Magnesium, Mg 353 mg 0.35%
Phosphorus, P 644 mg 0.64%
Potassium, K 687 mg 0.69%
Sodium, Na 3 mg
Zinc, Zn 5.05 mg 0.01%
Copper, Cu 1.747 mg
Manganese, Mn 2.014 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.163 mg
Riboflavin 0.415 mg
Niacin 2.284 mg

Nutrients in Seeds, safflower seed kernels, dried